maltos mesos ir cukiniju kepsnys(1)


Very moist meatloaf. The taste is very mild so very delicious with hot tomato sauce.

 

(6 servings)

2 eggs

1/2 cup milk

1/2 cup oatmeal

1 cup shredded zucchini

1/3 cup finely diced onion

2 tablespoons chopped fresh parsley

1 teaspoon salt

1/4 teaspoon black pepper

1/2 teaspoon dried basil

1/2 teaspoon dried oregano

1/8 teaspoon dry mustard powder

700 g ground meat

1/2 cup hot tomato sauce

1 tablespoon grated Parmesan

 

Preheat oven to 175°C. Coat a large loaf pan with the vegetable cooking spray and set aside.
In a large bowl beat the eggs with a fork. Mix in milk, oatmeal and allow to rest for a few minutes. To the egg mixture stir in zucchini, onion, parsley, salt, pepper, basil, oregano and mustard powder. Add ground meat and gently combine. Place in prepared pan and press down slightly.
In a small bowl combine the marinara sauce and Parmesan cheese. Spread on top of meat. Bake for 1-1 1/4 hours. Allow meatloaf to rest for about 5 minutes before slicing.

 

Source: Eating Well… Living Thin

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