When I want something sweet but healthy at the same time – I blend smoothies. My kids adore them Maybe that’s why all the time I keep a few frozen bananas in the fridge.

2 large bananas (frozen)

150-200 g natural yoghurt

250 ml milk

2 tbsps. peanut butter

2 tbsps. chocolate syrup (I used 10 g chocolate)

If using chocolate, first of all melt it in some milk and let cool. Slice the bananas. Place the bananas, yogurt, chocolate syrup, milk and peanut butter in a blender. Blend until smooth and creamy.

Source: Becoming Lola

Nice snack or light lunch. I prepared it long time ago, but when I remember mild taste of beetroot I feel good. And that’s why it deserves to be in my blog

(4 servings)

6-7 (800 g) fresh beetroots

1 onion

2 tbsps. oil

2 tbsps. red wine vinegar

1 tbsp. honey

1 tsp. salt

pinch of black peppers, coarsly ground

4 big corn tortillas (I used wheat tortillas)

200 ml grated cheese

Peel and grate beetroot. Peel onion and cut in rounds. Put beetroot and onion in a pan with oil and bake on a middle heat while they become soft. Pour red wine vinegar and honey. Season with salt and peppers. Put beetroot filling on the tortillas and roll. Put rolls on a baking tray and sprinkle with the cheese. Bake in preheated to 250°C oven about 10 minutes. Serve with salad leaves and a tablespoon of yoghurt.

Source: Didžioji virtuvės knyga