When I want something sweet but healthy at the same time – I blend smoothies. My kids adore them Maybe that’s why all the time I keep a few frozen bananas in the fridge.

2 large bananas (frozen)

150-200 g natural yoghurt

250 ml milk

2 tbsps. peanut butter

2 tbsps. chocolate syrup (I used 10 g chocolate)

If using chocolate, first of all melt it in some milk and let cool. Slice the bananas. Place the bananas, yogurt, chocolate syrup, milk and peanut butter in a blender. Blend until smooth and creamy.

Source: Becoming Lola

2 glass of sour milk

3 tbsps. sugar

1/2 tbsp. minced almonds

100 g cottage cheese

1 glass of wild strawberries

Mix all ingredients with a blender or you can leave stawberries and put them only in the prepared mixture.

Source: SuperCook.ru

Easy and quick milkshake to remember summer. I’m very sad that it ended so quickly. Hope the autumn will be sunny and with lots of dry yellow leaves.

5 strawberries

1 tbsp sugar

100 ml ice cream

100 ml milk

Wash strawberries and mash with sugar. Whisk ice cream and mix with strawberries and milk. Or you can put all products in the blender bowl and turn on the blender for a few seconds

Source: Virtuvės paslaptys 2003 Nr.3

I was always interested in how children make lemonade that I saw in the old american movies. So I was very eager to try to make it by myself. And we still have some berries in our garden, so I made this lemonade. The result was very refreshing. Just it was too strong for us, so when we watered-down in half-and-half we got very light dring with a mild taste of lemon and black currants.

340 g black currants

1 ¾ cups sugar

2 citrinų nutarkuotos žievelėsGrated zest of 2 lemons

2 l water

1 ¼ cups freshly squeezed lemon juice (about 5 lemons)

Puree the currants in a food mill using the finest disc. If the puree has seeds, strain it through a fine mesh sieve to remove them. Combine the sugar, lemon zest, and 1 cup of the water in a small saucepan. Heat until the sugar dissolves. Remove from the heat and let cool. Stir in the lemon juice and strain through a fine mesh sieve. Stir together the currant puree, lemon mixture, and remaining water in a large pitcher. Serve over ice. For sparkling Purple Lemonade, substitute soda water for half of the second quantity of water.

Source: Hungry Cravings

Žurnale rašo, jog šios sultys tinka 9-10 mėnesių mažyliams, bet kadangi mūsų mažiausiasis šeimos atstovas dar per mažas, tai sultis apsilaižydama gėrė sesutė.

(1 porcija)

2 obuoliai

2 morkos

200 g moliūgo

1 a.š. medaus (nebūtina)

Morkas nuskusti. Obuolius ir moliūgą išvalyti. Viską pakaitomis dėti į sulčiaspaudę. Gautas sultis galima paskaninti medumi.

Šaltinis: Твой малыш. 2006-01. Питание малыша от 0 до 6