One more our breakfast recipe. Taste reminds pizza’s, when I added basil leaves. These sandwiches you will prepare very quickly but the taste will give you a good start for the whole day.

(2 servings)

4 slices or rye bread

75 g tomatoes

50 g black olives

50 g parmesan cheese (I used simple cheese)

black peppers

some basil leaves

Cut tomatoes in small cubes, olives – in rings. Chop basil leaves. Mix in a bowl tomatoes, olives, basil and season with black peppers. Put mixture on bread and sprinkle with grated cheese. Put sandwiches in the microwave for 1 minute or under the grill in an oven till the cheese melts.

1 serving – 119 kcal.

Source: 200 рецептов по 200 калорий. Вкусные блюда для завтрака, обеда и ужина

This our new breakfast. It’s quick, easy, fresh and tasty. Now the weather is too cold for smoothies, baked eggs are boring and my family doesn’t eat much sandwiches. But these are different because greens brings freshness. So if you are bored from sandwiches with ham or cheese, you should try these.

(2 servings)

4 slices of rye bread

3 tbsps. (100 g) light curd

5 g dills

5 g parsley

2 big salad leaves

1 tbsp. sour cream (optional)

salt

Chop greens and mix in curd. If mixture is too dry add sour cream. Season with salt. Put curd with greens on slices of bread and serve.

1 serving – 124,5 kcal.

Source: 200 рецептов по 200 калорий. Вкусные блюда для завтрака, обеда и ужина

Simple but satisfying salads. I liked them a lot. My hubby said that he needs more moisture, but everything can be fixed by adding sour cream or mayonnaise to your taste.

(6 servings)

200 g not too salty herrings

6 boiled small potatoes

1 red onion

1 onion

fresh chopped dills

200 g sour cream

100 g mayonnaise

2-3 boiled eggs

Mix sour cream, mayonnaise, chopped onions and dills. Cut herring and potatoes into small chunks and mix with the dressing. Chop boiled eggs and mix in the salads.

Source: Lengvi receptai I