Menu

Strawberry smoothie with quinoa

  • Strawberry smoothie with quinoa
  • Strawberry smoothie with quinoa
  • Strawberry smoothie with quinoa
  • Details
  • Leave a Comment
  • Related Items
Strawberry smoothie with quinoa


Author: Aušra

Date:

I do not know how it is in your family, but in mine quinoa didn’t find its way to our stomach. On the other hand, I should say, until now. Because no recipes that I have tried before were enjoyed, and this smoothie was gone quicker than I said “It’s with quinoa”. So the next day I made it again, and ask if anyone wants to drink it, and both kids shouted “YES!!!”. Therefore, you understand why I add this smoothie recipe here

Strawberry smoothie with quinoa

Time needed:
Yields: 4 servings
Calories: 174 kcal / serving

Ingredients:
1 cup = 237 ml

  • 1 cup milk (I tried with rice or usual cow milk, both were good)
  • 1 cup greek yoghurt
  • 1 cup cooked quinoa
  • 2 cup strawberries (I used frozen, so it weighted ~400 g)
  • 1 tbsp. sugar syrup or more (other sweeteners can be used)
  • 1 tsp. vanilla sugar (optional)

Directions:

  • Add everything to the blender.
  • Blend till solid texture.
  • Taste and adjust sweetness by your taste.
  • Pour into glasses.
  • Enjoy!

Source: Super Healthy Kids

Leave a Comment

Your email address will not be published. Required fields are marked *

Uogų ir jogurto želė

Berry and yogurt jelly

Very light and easy to prepare dessert. This time I used black currants. Personally I wanted more sweetness, but for my children this dessert was very delicious.

Aviečių ir jogurto glotnutis

Raspberries and yoghurt smoothie

Summer drink, which will be very refreshing if you will use frozen bananas. But if you also use frozen berries, you’ll get soft ice cream 🙂 Of course, if you wait a little bit, they will transport to tasty cocktail 🙂 By the way, I thought that I have raspberries, but it appeared that I have red berries mix. But anyway, drink was very good 🙂

Polentos blyneliai

Polenta pancakes

Somehow I baked pancakes long time ago. So came the time when I started to miss them. And I guess my all family miss them too, because these polenta pancakes disappeared very quickly. If you don’t have polenta or lazy to grind corn groats, you can use corn flour. You just have to use more milk.

Vaisinis varškės desertas Švelnumas

Fruit and cottage cheese dessert Softness

Refreshing and easy dessert with the last strawberries. To say the truth, I prepared double portion so I had to use wild strawberries too in companion with strawberries. Definitely I will prepare this dessert with other berries or fruits. This recipe is from my children recipe archive. So if you add mild and sweet fruit, you can surely sweeten kids stomach. Just I really recommend to chill before serving – because then cream becomes stronger.

Jogurtinis tortas su persikais

Yoghurt cake with peaches

I made this little one for my beloved husband on his birthday. We usually don’t celebrate birthdays but this year decided to do it different way and invited relatives. And we got equally 12 people – and the cake is exactly for 12 servings. But the cake is really big, so I guess we had a little piece left for next day breakfast.