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Vegan | Family kitchen

Voveraitės su bulvėmisVoveraitės su bulvėmisVoveraitės su bulvėmis

Chanterelles with oven roasted potatoes

To tell the truth, this dish last year ate even my hubby! And agreed that it not only looks great, but taste the same way too. To bake potatoes in the oven takes time, so sometimes I change them with boiled potatoes. However, if you are not in hurry, you should really try to bake them in the oven. It is more tasty that way.

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Baltųjų pupelių ir saulėje džiovintų pomidorų salotosBaltųjų pupelių ir saulėje džiovintų pomidorų salotosBaltųjų pupelių ir saulėje džiovintų pomidorų salotos

White beans and dried tomato salads

Once I made these salads and it was something new. Maybe it tasted not so usual to us, but it was really good. And now I made these salads for four times and they still disappear very quickly. So I save the recipe here and recommend to try them you too.

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Braškinis glotnutis su bolivine balanda (kynva)Braškinis glotnutis su bolivine balanda (kynva)Braškinis glotnutis su bolivine balanda (kynva)

Strawberry smoothie with quinoa

I do not know how it is in your family, but in mine quinoa didn’t find its way to our stomach. On the other hand, I should say, until now. Because no recipes that I have tried before were enjoyed, and this smoothie was gone quicker than I said “It’s with quinoa”. So the next day I made it again, and ask if anyone wants to drink it, and both kids shouted “YES!!!”. Therefore, you understand why I add this smoothie recipe here

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Žaliavalgių grikių ir saulėgrąžų košė su vaisiaisŽaliavalgių grikių ir saulėgrąžų košė su vaisiaisŽaliavalgių grikių ir saulėgrąžų košė su vaisiais

Raw buckwheat and sunflower porrigde with fruits

Let’s start this new year eating healty! Especially when it does not requires a lot of effort, it should not be difficult to prepare it. I really wanted to try raw buckwheat, and when I bought them for long time I could not decided what to do with them. When accedentally I discovered this recipe, quickly it was prepared for breakfast. And yes, at first you will be tired of chewing it, but I think it’s good because you will have to make time for eating. You can not put quickly this porridge in your stomach and go, you will have to sit, chew and think about your life – it takes time. Fruits can chosen according to your taste, but I like the kiwi and ginger combination and ripe bananas provide enough sweetness, so for me it has enough sweetness even without honey or agave syrup. But you can always choose your favourite fruits and adjust sweetness by your taste buds.

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Pupelių, pomidorų ir agurkų salotosPupelių, pomidorų ir agurkų salotosPupelių, pomidorų ir agurkų salotos

White beans, tomato and cucumber salads

They came out very refreshing, filling and fast. Even the kids liked it, and my son said that these salads are even better than normal (he almost every time says that the meal is just normal).

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Linų sėmenų košėLinų sėmenų košėLinų sėmenų košė

Ground flax seed porridge

Lately, if we have bananas, I always make flax seed porridge. I like it very much. And if I add chopped fruits that are at the moment at home, and sprinkle with chopped toasted nuts – porridge comes out unreal! All my family enjoy this porridge, even the smallest and the largest. And I just love the fact that it is healthy and useful, and tasty.

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Bananine granola be cukraus ir be aliejausBananine granola be cukraus ir be aliejausBananine granola be cukraus ir be aliejaus

Banana granola sugar-free and oil-free

nother name of this granola should be “It can’t be more healthy” 🙂 Now almost every sweet is too sweet for me, that’s why I liked this granola – it has only a mild sweetness. But making this granola you should use really overripe banana.

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Makaronų salotos su žaliaisiais žirneliais ir pomidoraisMakaronų salotos su žaliaisiais žirneliais ir pomidoraisMakaronų salotos su žaliaisiais žirneliais ir pomidorais

Pasta salad with grean peas and tomatoes

Very simple recipe. Parents like it because it’s really quick and kids like it because it’s delicious. Almost everyday I find myself thinking about how to encourage my kids to eat more veggies. These salads are one step closer to my wish. My kids didn’t even noticed chopped chives 🙂 I repeated this recipe several times and both times kids said the same – it’s really good!

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Šokoladinis bananų kokteilisŠokoladinis bananų kokteilisŠokoladinis bananų kokteilis

Chocolate banana shake

One more healthy recipe that I found in books about healthy living. It’s without diary products – that was one good point for me. Another thing – it’s with flaxseed. I’m trying to use them more in our daily family diet. So I almost ran to the kitchen and mixed it. I really recommend to let soak flaxseed meal in water for a few minutes, or your shake will be with hard small parts. But if you will be patient – shake will be very thick and creamy.

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Baltarusių bulviniai blynaiBaltarusių bulviniai blynaiBaltarusių bulviniai blynai

Belarusian potato latkes

There are days when no egg are left in a refrigerator, and no one wants to go shopping. But this recipe comes to the rescue – these latkes are without egg. The taste doesn’t change from our ordinary potato latkes with eggs. So I add this recipe here that I didn’t forgot about this opportunity.

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Makaronai su kukurūzaisMakaronai su kukurūzaisMakaronai su kukurūzais

Pasta with corn

This dish is a winner for my kids! It’s very very quick and super simple. Even kids can prepare it. But I save it only for the time when I’m very tired or don’t want to stay in a kitchen for a long time. This dish is a little bit sweet because of the corn, maybe that’s why kids like it. But I have to warn you – make it only if you really like corn. My kids like pasta and corn so much that they even don’t notice that there is onion too 🙂

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Žaliavalgių bananų ir žemes riešutų sviesto glotnutisŽaliavalgių bananų ir žemes riešutų sviesto glotnutisŽaliavalgių bananų ir žemes riešutų sviesto glotnutis

Raw banana and peanut butter smoothie

When I saw this recipe, I knew – I will do it because I had all ingredients by the hand, even almond milk. And I can say that this is more dessert than smoothie, because it’s very dense. It was perfect for my hubby, who hates cow milk, and this smoothie he liked very very much. I think you can try cow milk instead of almond, but it won’t be raw 😉

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